A Mindful Summer: Start Your Day With the 20/20/20 Ritual
Summer is here — a time to slow down, travel, enjoy the sun, and break out of routine.
But let’s be real: time off can also mean eating differently, sleeping less, and feeling more bloated or off-balance than you'd like.
That’s why we’re sharing a powerful, simple ritual to help you start your mornings with clarity, energy, and a real sense of control (even on vacation): the 20/20/20 method.
✨ What is the 20/20/20 Ritual?
It’s a 60-minute morning practice, broken into 3 intentional blocks of 20 minutes — designed to wake up your body, mind and mood, before the world asks anything of you.
⏱️ 20 minutes of movement
A walk, yoga, stretching, dancing — anything to move your body and activate your energy.
⏱️ 20 minutes of reflection
This is a no-screen moment. Try meditation, journaling, prayer, or simply breathing with intention. It calms the nervous system and sets a grounded emotional tone.
⏱️ 20 minutes of learning
Listen to a podcast, read something inspiring, or watch a short video that expands your perspective. Fueling your mind early boosts motivation for the rest of your day.
No need to be perfect — doing this even 2–3 times a week can completely shift how you feel and function.
☀️ Staying balanced while you travel?
We know vacation isn’t always structured, but you can still nourish your body in simple, smart ways.
That’s why we created our DCA Wellness Kits — designed to travel with you or reset you once you're back.
🧳 What to pack this summer (besides sunscreen):
✅ Desincha Kit – Perfect for pre-travel reset. Helps reduce bloating, regulate digestion, and boost energy naturally.
✅ Travel Kit – Our essentials for wellness on the go:
• Glucose Bitters to support blood sugar after indulgent meals
• Morning Shot with apple cider vinegar – to kickstart digestion and support metabolism, wherever you are
✅ Post-Vacation Detox Kit – Clean, satisfying meals and drinks to help your body reset after days of fun and indulgence.
All clean label. No junk. Just what your body truly craves.
💬 Your turn:
Have you tried the 20/20/20 method? Let us know how you care for yourself during the summer.
✨ Ready to feel lighter, clearer and more energized?
Click here to explore our kits — and let us take care of your wellness this season.
